MKE Week 3 – My Sunshine

The weekly lesson is wonderful. It is showing me how to control myself. Not only my body but my mind.

Thought is almost impossible to stop or even slow down. We can however direct our thinking. If a thought comes into our mind we can just continue it or redirect it. If it is something we like, keep it. If it is something we do not like redirect it and think something we like.

Anyone can learn to do this. It takes practice though. Similar to a musician playing a trumpet or an athlete running routes in football. It takes daily work. Hard work. You cant let up not even for a day. If you do it wanes quickly. One day off sets you back days, even a week in practice. If you want to be great you have to put in the work like you want to be great.

Get out there do the work, change your life to what you want it to be. Let your sun shine. Feed that sun some fuel, make it hot!!!