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Todd Armstrong

December 3, 2025

MKE Week 10 – Pep Talk from the Universe

This week I realized something wild: I’ve spent YEARS thinking I needed some external green light before taking big swings..but the truth? I am the green light! The world reacts to my blueprint, my confidence, and my willingness to

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Chandrashekar N

December 3, 2025

MKE Week 10 – Our Journey from Effort to Ease.

The Plateau Principle: Our Journey from Effort to Ease We climb steadily—building habits, showing up daily, and turning intention into action. Then, around Week 10, something shifts. It does not feel like a summit; it feels like stepping onto

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Erin Rodela

December 3, 2025

MKE Week 9 – The Mental Diet is Changing My Life

The mental diet is changing my life. It’s been about three weeks since I started the mental diet. I fail often but I find myself flipping a negative emotion to a positive so much more often. I notice the

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Celeste York

December 3, 2025

MKE Week 9 – Roots to Wings

I see it now. The Law of Growth. I am stretching my arms as though they are branches toward the bright light. I am digging my roots into the earth seeking nourishment and hydration. It’s as natural as breathing.

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Tuesday Goodson

December 2, 2025

MKE Week 5 – Unlocking Your Best

Unlocking Your Best Self: How the Master Key Experience Rewires Your Mind and Ends Self-Sabotage Discover the proven path to reshaping your thoughts, reclaiming your confidence, and stepping fully into the life you’re meant to live We all experience

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Arvid Lee

December 2, 2025

MKE Week 10 – A Personal Epiphany

Over the past couple of days, I experienced something truly eye-opening. I had a personal epiphany about an issue that had quietly lingered beneath the surface of my awareness for quite some time. This week, it suddenly came into

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Jessyca Floyd

December 2, 2025

MKE Week 8 – Time Keeps on Slipping… Unless I Decide Otherwise

There’s a song that’s been looping in my mind lately: “Time keeps on slipping, slipping, slipping… into the future.” And honestly? Some days it feels a little too accurate especially recently after a couple of weeks of falling off

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Jessyca Floyd

December 2, 2025

MKE Week 7 – Discovering More About Me

The Master Key Experience (MKE) has continually guided me back to myself. Before starting this program, I often felt like I was moving on autopilot, doing what needed to be done but not always honoring who I truly was

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Lois Genua

December 1, 2025

MKE Week 10 — The Thanksgiving “Crisis”

This year, during Thanksgiving prep, we realized we might not have enough meat for everyone. Past me would’ve spiraled…lists, calls, frantic errands. But instead, I heard a line that MKE keeps echoing in me: “Keep the main thing the

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Lois Genua

December 1, 2025

MKE Week 9 – Calm in the Storm

Stressful situations used to trigger immediate reaction in me fast breath, fast words, fast emotions. But the more I lean into my MKE journey, the more I’ve learned the power of a calm pause. Now, when tension rises or

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Lois Genua

December 1, 2025

MKE Week 8 – “You’ve got 7 seconds!”

In our home, a new phrase has taken root: “You’ve got 7 seconds!” It started as a playful reminder from MKE—flip a negative thought into a positive within seven seconds. But now it’s become a family rule of sorts.

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Lois Genua

December 1, 2025

MKE Week 7 – Reclaiming My Name

For the first 12 years of my life in Trinidad, my name—Lois—was pronounced like it rhymed with -choice-. That sound, that identity, felt like home. When I moved to the U.S., I naturally adapted to the American pronunciation to

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Lois Genua

December 1, 2025

MKE Week 6 – Gym Days That Feel Good

Something has changed in me: I actually look forward to going to the gym now. Monday, Wednesday, and Friday have become my routine. At first it was hard, but now it feels natural. Every time I go, I try

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Lois Genua

December 1, 2025

MKE Week 5 – Press Release – Interview turned Mastermind

Unexpected Conversation Turns Into Breakthrough Mastermind for WOVEN Ministry Leader Waterbury, CT— What began as a casual moment between a mother and her 22-year-old son transformed into a powerful mastermind that is now propelling the growth of a women’s

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Kris Disbrow

December 1, 2025

MKE Week 9 – A Decade later – Neither Left or Right

It’s crazy to me that we are already 9 weeks in. I think I may have gotten a whole day of success with the mental diet. I suppose that Thanksgiving makes that a little easier because there are so

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Susan Levinson

December 1, 2025

MKE Week 9 – I Get to Say

This is my week 9 Blog. I went away for Thanksgiving without my computer and realized today that today, so here it is. I have been blogging faithfully every week and I have been using the practice to reflect

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